Monday, October 21, 2013

Gluten Free taco Muffins

Posted by Paulette
Getting 5 kids ready for school, sometimes means, we grab our breakfast and head out the door to the car. Sometimes you want a meal to go. And sometimes you want something that's savory. I think these muffins fit the bill. 

Gluten Free Taco Muffins
1 cup brown rice flour
1 cup tapioca starch
1 cup organic corn meal
1 tablespoon baking powder 
1 tablespoon dried oregano
2 teaspoons sea salt
1 teaspoon ground cumin
2 teaspoons granulated garlic 
2 eggs
1 cup salsa
1 14 oz can black beans, drained and rinsed
1/2 cup water
1 1/2 cups grated cheddar cheese, for sprinkling on top

  • Preheat oven to 350 degrees F, and prepare muffin tins with paper liners or non stick spray.
  • In a large bowl, mix first 8 ingredients.
  • Add in the eggs, salsa, black beans, and water and mix.
  • Spoon batter into muffin cups filling to 3/4 full.\
  • Bake at 350 degrees for 20 minutes.

No comments:

Post a Comment